From Root to Crown ~ How Yoga Benefits the Mind (Fine Lifestyles)

“If you’ve tried yoga, you’ve likely experienced the sense of calm that follows a session of downward dogs, shoulder stands, and other stress-releasing poses. While improved flexibility and muscle strength are excellent reasons to embark on the yoga path, perhaps the greatest benefits of this ancient practice are what it can do for your mind.” Read full article here.

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s